Voor de eerste 100 leden van €297,95 voor eenmalig 99,95
Are you ready to reach your physical goals and become stronger than ever? With access to this exclusive training program, you’ll take big steps toward your dream physique.
Temporarily from $199.95 to a one-time payment of $99.95
Bijzonder. Als ik de samenwerking in één woord zou moeten omschrijven. Niet alleen bijzonder om te zien, leren en ervaren wat er met je lichaam gebeurt tijdens een dergelijke transformatie.
Maar ook bijzonder om de kennis, ervaring en het oog voor detail van Jasper te ervaren. Elk aspect wordt over nagedacht, elk samenwerkend element wordt overdacht. En daar waar Jasper invloed op heeft (je moet het zelf immers doen) wordt in het plan meegenomen.
Ik had nooit gedacht dat een dergelijke fysiek tevoorschijn zou komen en ben er ook 100% van overtuigd dat het zonder de hulp van Jasper niet was gelukt.
Each day, I didn’t know exactly what I should do next. Now Motion picks that for me. I’m more productive, but also less stressed. I never have to open a list and scan through 20 items and pick what I do. I just look at my calendar.
Motion automates the productivity strategies I already use. It’s way more effective to work this way and it eliminates quite a bit of manual work.
Motion automates the productivity strategies I already use. It’s way more effective to work this way and it eliminates quite a bit of manual work.
In other tools, my to-do list gets longer and longer and longer. With Motion, it doesn’t. Each day, I finish everything that’s important. I’m more relaxed. And it saves me at least 2 hours each day.
Bijzonder. Als ik de samenwerking in één woord zou moeten omschrijven. Niet alleen bijzonder om te zien, leren en ervaren wat er met je lichaam gebeurt tijdens een dergelijke transformatie.
Maar ook bijzonder om de kennis, ervaring en het oog voor detail van Jasper te ervaren. Elk aspect wordt over nagedacht, elk samenwerkend element wordt overdacht. En daar waar Jasper invloed op heeft (je moet het zelf immers doen) wordt in het plan meegenomen.
Ik had nooit gedacht dat een dergelijke fysiek tevoorschijn zou komen en ben er ook 100% van overtuigd dat het zonder de hulp van Jasper niet was gelukt.
Motion does a really good job at keeping me focused. It probably squeezes an extra hour into my workday every day.
Motion’s ability to condense my schedule is almost priceless. I have more dedicated focus time. And more time to go surfing during low tide in Santa Cruz.
The complete strength training program that Erika van Buuren followed to reach peak physical condition — a physique that combines strength, shape, and balance. The program spans 12 weeks, with a smart progression in intensity, volume, and recovery focus. You’ll train on average 3 to 4 times per week (sometimes 5), for about 60 minutes per session — exactly as Erika did.
For women with considerable gym experience, at an advanced level.
You train regularly, know the basic techniques, and are now looking for a proven program that offers structure, variety, and results.
You don’t need to be an athlete, but you do need to be committed — just like Erika.
With 3 to 4 well-structured training days per week (and occasionally 5), this program helps you become stronger, leaner, and more energetic in a healthy way. The training strategy balances load and recovery for sustainable progress and a physique you can proudly carry.
Note: this program focuses solely on training — no cardio or nutrition. Pure strength training at the highest level.
Voor de eerste 100 leden van €297,95 voor eenmalig 99,95
Voor de eerste 100 leden van €297,95 voor eenmalig 99,95
When a striking transformation hits the media, there’s a good chance coach Jasper Schmitz is behind it.
With over 20 years of experience, he has guided countless actors, artists, Dutch celebrities, athletes, and fitness influencers — both nationally and internationally.
Whether it’s Nick Schilder, Fajah Lourens, Jaap Reesema, or Miljuschka Witzenhausen, Jasper trains them all.
He’s also active as an athlete himself — both as a natural bodybuilding champion and in combat sports — and over the years, he’s built up an impressive trophy collection.
Today, he’s regarded as one of the most sought-after coaches in the industry. His approach doesn’t rely on crash diets, extreme workouts, or gimmicks — it’s all about the synergy between recovery, nutrition, training, and mental well-being. Only when these elements come together in a healthy, balanced way can you truly build an exceptional physique.
After your purchase, you’ll receive an email with instructions to create an account in our app, along with the download link. Once you’re logged in, the program will be ready for you right inside the app.
That’s a question only you can truly answer. You’ll be working with a high-quality program that’s suitable for beginners and gradually increases in intensity. Anyone who takes their workouts seriously and follows the course content will see results. So yes — you can do it too!
This program requires access to a gym. We’re currently working on a home workout version, but please note that the results won’t be the same. Prefer to wait for that version? Be sure to sign up for our newsletter!
nutrition is highly individual. That’s why we don’t provide personalized meal plans for members. That said, we’re happy to answer any nutrition-related questions in the community.
We strongly advise against buying ready-made meal plans online, as they’re often not tailored to your personal needs.
The community works like a social media platform but is exclusively for members. Here, you can post questions, share your progress, and connect with others. You’re not in this alone — we’re working together to achieve results!
That’s entirely up to you. During the course, we provide insights into various supplements and their potential benefits. However, using them is not required to achieve your desired results.
